Tag Archives: Benefits

Benefits of Booking With Airline Vacation Brands

Travelers are busy booking vacations as they make plans for spring and summer getaways as 2019 is already shaping up to become a banner year for the travel industry. When

Fasting and cancer: Benefits and effects

Fasting may help with cancer treatment. There is a growing body of evidence supporting the role of fasting in both cancer treatment and prevention. Some research suggests that fast

8 health benefits of oatmeal and how to make it

Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow’s milk, or plant-based milk. Full of nutrients and fiber, oats are one of the

Quercetin: Health benefits, dosage, and side effects

Quercetin is a pigment found in many plants, fruits, and vegetables. It may have some health benefits and help prevent a range of conditions. People can get quercetin through a bal

Lectin-free diet: Benefits, risks, and foods to eat and avoid

Lectins are proteins in plants that have been associated with both positive and negative health effects. Some plant-based foods, such as beans and legumes, whole grains, and certai

A delicious fruit that benefits diabetics: The bush grape

Grapes are inarguably the most popular members of the Vitaceae family, thanks to its economic value and multiple health benefits. However, that doesn’t mean that other spe

Xylitol: Uses, effects, and possible benefits

Xylitol is a lower-calorie sugar substitute with a low glycemic index. Some research suggests that it may also improve dental health, prevent ear infections, and possess antioxidan

Mung beans: Health benefits, nutrition, and recipe tips

Mung beans are a type of pulse that has a good nutritional balance with plenty of vitamins and minerals. Some early research suggests these beans may have a variety of health benef

Soluble and insoluble fiber: Differences and benefits

Dietary fiber, the indigestible part of plant material, is made up of two main types. Soluble fiber easily dissolves in water and is broken down into a gel-like substance in the pa

Garlic and HIV: Are there any effects or benefits?

Garlic is a common ingredient that may lower blood pressure and reduce a person’s risk of certain types of cancers. However, what does the research say what about garlic and

Royal jelly benefits backed by science

Royal jelly is a creamy white substance with a high nutrient content that young bees make to feed queen bee larvae. There are claims that it offers a range of health benefits, such

Microneedling: Benefits, side effects, and risks

Microneedling is a method that some dermatologists use to treat different skin conditions. The technique involves using multiple tiny, sterile needles to puncture the skin and caus

Does magnesium hold the key to vitamin D benefits?

New research finds that magnesium may hold the key to understanding how vitamin D levels relate to health and disease. A recent study investigates the importance of magnesium in vi

Giving up alcohol for just 1 month has lasting benefits

Many of us will have enjoyed numerous glasses of wine, beer, champagne, or other alcoholic beverages over the winter holidays. Thus, in January, we may feel the need to take a brea

Dandelion: Health benefits, research, and side effects

Contrary to popular belief, dandelions are not just pesky garden weeds. They may have some health benefits. In fact, people have used the plant to help treat ailments for several c

CoQ10 (Coenzyme Q10): Benefits, evidence, sources, and risks

Coenzyme Q10 is an essential chemical that the body produces naturally. A deficiency of this chemical can have adverse effects, and coenzyme Q10 supplements may offer health benefi

L-theanine: Benefits, risks, sources, and dosage

L-theanine is a compound that occurs naturally in green tea and black tea, and it is also available in supplement form. Research suggests that L-theanine might provide a range of h

Gargling hydrogen peroxide: Uses, benefits, and safety

Hydrogen peroxide is an antiseptic frequently used to clean minor cuts or disinfect surfaces. Due to its versatility, hydrogen peroxide is a staple in many medicine cabinets and fi