Tag Archives: Benefits

L-theanine: Benefits, risks, sources, and dosage

L-theanine is a compound that occurs naturally in green tea and black tea, and it is also available in supplement form. Research suggests that L-theanine might provide a range of h

Gargling hydrogen peroxide: Uses, benefits, and safety

Hydrogen peroxide is an antiseptic frequently used to clean minor cuts or disinfect surfaces. Due to its versatility, hydrogen peroxide is a staple in many medicine cabinets and fi

WATCH: Benefits of adding your spouse or partner as home co-owner


6 uses and benefits of petroleum jelly

Petroleum jelly is a thick, waxy paste that many people use as a skin care product and treatment for minor cuts and burns. Other names for petroleum jelly include petrolatum and Va

The health benefits of 5-HTP: For sleep, weight loss, and depression

L-5 hydroxytryptophan is a natural chemical in the body that people can also take as a nutritional supplement. Some people believe that taking the supplement can improve certain as

Kava kava: Uses, benefits, risks, dosage, and interactions

Kava kava is an herbal remedy that some people use to relieve stress and anxiety and boost sleep. This plant extract has a calming, euphoric effect that some people compare with th

Lysine health benefits: Evidence and food sources

Lysine is one of the essential amino acids, which are those that the body cannot make and that people need to obtain from dietary sources. Possible health benefits of lysine and ly

Alternative treatment for HIV: Benefits and risks

Many people living with HIV choose to explore non-conventional therapies to ease the symptoms of HIV and side effects of the medications. Some alternative treatments can complement

Female ejaculation: What is it, is it real, and are there any benefits?

Female ejaculation is when a female’s urethra expels fluid during sex. It can happen when a female becomes sexually aroused, but there is not necessarily an association with

7 health benefits of glutathione

Glutathione is a powerful antioxidant that has gained a lot of attention for its purported health benefits. But what is glutathione, and does it actually affect the body? Some peop

D-mannose: Uses, UTIs, benefits, and risks

Some research suggests that the supplement D-mannose may be able to help treat urinary tract infections. D-mannose is a type of naturally occurring sugar. There is ongoing research

The top 6 bone broth benefits

Bone broth is a liquid containing brewed bones and connective tissues. To make bone broth, people use cow, chicken, and even fish bones. Drinking bone broth may be beneficial for t

Just one workout offers long-lasting metabolic benefits

New research in mice finds that a single workout activates a brain circuit associated with a lower appetite, lower blood sugar levels, and better metabolism. Moreover, this effect

The 6 best seaweed benefits ranked

Seaweed grows in or near salty waters. There are several types, and they generally contain many healthful minerals that are easy for the body to break down. Adding seaweed to the d

The Benefits of Touring the Hawaiian Islands on a 36-Passenger Yacht

(photo by Noreen Kompanik) WHY IT RATES: Exploring the Hawaiian islands by yacht allows for visiting secluded and remote beaches as well as viewing stretches of coastline th

The IIFYM diet: How-to guide, benefits, and risks

IIFYM stands for “if it fits your macros,”. This dieting technique involves counting the number of macronutrients, rather than calories, that a person is consuming. Unl

Is fructose bad for you? Benefits, risks, and other sugars

The effects of fructose on human health has been the source of much controversy. This is due to the fact that there are different kinds of fructose in foods, some of which are bad

8 health benefits of hazelnuts

Hazelnuts make a tasty snack and are a great addition to many dishes. When a person includes them in a balanced, calorie-controlled diet, the nuts also provide several health benef