Tag Archives: Benefits

6 Tiger Balm uses: Benefits and risks

Tiger Balm is an over-the-counter product that claims to temporarily relieve minor muscle aches, pains, and strains. It does so by numbing the skin, as an analgesic. Tiger Balm com

How acupuncture benefits your respiratory system

Acupuncture is the ancient Chinese practice of inserting hair-thin needles into the skin to stimulate different body parts. As a form of alternative medicine, it does not direct

Is peanut butter good for you? Health benefits and nutrition

Peanut butter is a firm favorite among adults and children alike. Although tasty, many people wonder about the health benefits of peanut butter. Peanuts and peanut butter contain n

Bromelain: Benefits, risks, sources, and side effects

Bromelain is an enzyme mixture present in the pineapple. People tend to use bromelain as a supplement for various health benefits, including relieving sinus problems, reducing infl

Top 5 nutritional yeast benefits and how to use it

Yeast has played an important role in the human diet for thousands of years. This fungus is a vital ingredient in bread, beer, and a range of other foods. In recent years, many peo

CBD oil: Uses, health benefits, and risks

People take or apply cannabidiol to treat a variety of symptoms, but its use is controversial. There is some confusion about what it is and how it affects the human body. Cannabidi

What are the benefits of dandelion tea?

People can brew whole dandelion plants or use just the leaves, roots, or stems to make tea. Dandelion tea is very high in vitamin A and may offer many health benefits, but there is

Some “wonder drug:” Aspirin found to have NO benefits for older adults, and may even cause significant harm

For years, the “daily baby aspirin” propaganda has suggested that taking a daily dose of the “wonder drug” would help stave off cardiovascular disease an

Do rumored spirulina benefits stand up to the scrutiny of science? Experts agree with a resounding YES

With so many foods and supplements being hyped these days for their ability to enhance health, it’s natural to have some doubts. They can’t all be as great as claimed, can they?

Evidence-based benefits of apple cider vinegar and how to use it

Apple cider vinegar is common in food flavorings and preservatives. Some research suggests that it may also have several health benefits, including blood sugar control, weight mana

Chickenpox party: Benefits, risks, and how to do it safely

Chickenpox is a highly contagious viral infection that commonly affects children. Although a vaccine is available, some people prefer their children to build up immunity to the vir

Flaxseed oil: Benefits, side effects, and how to use

Humans have used flaxseed oil for thousands of years, and it has a variety of health benefits. Manufacturers extract flaxseed oil from flaxseeds. People can use the oil in cooking

Coconut milk: Benefits, nutrition, and risks

Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. It can benefit health in several ways, such as by stimulating weight loss and lowering cholest

Natural colon cleanse: Methods, benefits, and risks

A colon cleanse is a popular alternative remedy that some people claim removes waste and toxins from the colon. However, there is little scientific evidence to support the use of c

The benefits of cherry juice ranked

Cherry juice is a popular drink with links to several health benefits, including boosting the immune system, improving memory, and aiding sleep. However, few scientific studies bac

Cassava: Benefits, toxicity, and how to prepare

Cassava is a vegetable that is a staple ingredient of many diets worldwide. It is a good source of nutrients, but people should avoid eating it raw. Raw cassava contains cyanide, w

Oil pulling with coconut oil: How-to and benefits

Oil pulling is a natural folk remedy from India that involves swishing oil in the mouth. It has become increasingly popular in other regions for its purported health benefits. Oil

Benefits of licorice root: Uses, side effects, and more

Licorice is a herb that people have used for thousands of years to treat a variety of ailments. Although licorice does have medicinal effects, scientific research only supports som